Class Descriptions
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Unless given a specific title (Gentle, Vigorous, Dynamic), all other Yoga
classes include all student levels. We invite you to join us in the
adventure of tuning into your body's inherent wisdom and finding your own
personal place as each teacher provides presence, assistance and guidance
along The Way.
Thai Yoga Bodywork and More ...
In addition to the classes listed below, Private Yoga Instruction, Thai Yoga Bodywork, and Yoga Therapy are all available by appointment.
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HEATED POWER VINYASA
Heated Power Vinyasa is a dynamic form of hatha yoga. The word Vinyasa means flow. A little extra heat and the creative sequencing of asanas (postures) will help take your practice to the next level. With an emphasis on acceptance, students are encouraged to tap into their inner wisdom and trust their own intuition in order to make choices in their yoga practice (and in life) that are most effective for them. It is an invigorating class that will introduce you to a level of strength and vitality you never knew you had!
GENTLE YOGA
In the practice of Gentle Yoga we learn to let go of any ideas we might be holding on to about perfection as we learn to be with ourselves, just as we are right now. We learn to be with the sensations in our bodies; to be with the way thoughts move through our minds; to be with our feelings...our hurts and sorrows as well as our joys. We learn to be with our limitations as well as our magnificence. At the center of Kripalu yoga is this practice of learning to be present to experience and we begin by learning to listen to the wisdom of the body. This class is perfect
for anyone experiencing chronic pain and/or disability. It also works very well for pregnant
students.
BEGINNER YOGA For students who are new to Yoga as well as those who would like a review of basic postures and pranayama (breathwork).
ALL LEVELS YOGA
We invite you to join us in the adventure of tuning into your body's inherent wisdom and finding your own personal pace as each teacher provides presence, assistance and guidance along The Way.
Pre-registration Required
to Guarantee Your Space in Class
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