with Shannon Sprague, PT, CYT, Mindfulness Coach
Next dates TBA
A mindful eating program like no other, designed to change your unhealthy eating patterns FOR GOOD!!! No more dieting, no more deprivation, weighing food, counting points, restrictive eating, yo-yo behavior, sound good? Join me for a 6 week mindful eating program that focuses on getting to the heart of ineffective, unhealthy eating patterns. We dig deep in a loving, compassionate, caring environment destined to make lasting changes a success!
Coaching Package includes:
FREE Introductory Session ~ Tuesday, January 8th at 5:30 p.m. ~ Pre-Registration Required
Six 60 minute sessions focusing on self-inventory, level of satisfaction in all areas of life, and excavating the reasons for current ineffective eating patterns. You will be given tools to become a self-sleuth that will allow you the opportunity to be an expert in your own self care, thus minimizing the need for “non-hunger” eating! You will have the ability to return to the intuitive eater you were born to be!
Coaching Fee ~ $210 ~ When received by Early Bird Deadline (Tuesday, Jan. 8th) Save $40! After Jan. 8th, Tuition reverts to original fee of $250.
Includes all written materials, unlimited e-mail support, weekly updates and on-going support of personalized coaching plan guaranteed to assist you in reaching your fullest potential.
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Relax and Renew
A Restorative Yoga Experience with Priscilla
Next Date TBA
Restorative Yoga employs props such as bolsters and blankets to support the bones so that the muscles and
other systems of the body can relax and renew their functions. This deep rest is different from sleep and numerous studies have proven the physical and emotional benefits of rest where the parasympathetic nervous system (which is responsible for balancing the body and maintaining its equilibrium) is actually stimulated. This helps to lower heart rate and blood pressure and to stimulate the immune system and encourage a healthy endocrine system. When the parasympathetic nervous system is not in good working order, illness results.
Everyone can enjoy Restorative Yoga and many variations will be provided to suit individual bodies.
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Guided Yoga Nidra (Deep Relaxation)
with Priscilla Flynn
Next Date To Be Announced ~ $25
Yoga Nidra (The Sleep of the Yogi/ni) is an ancient practice and the perfect antidote to today's mind/body fatigue. Spending time in this state of deepest relaxation provides much more healing than actual sleep. All the recipient needs to do is rest comfortably on the floor and open to the voice guiding the mind/body to relax to receive the healing and rejuvenation inherent in this practice.
Space is limited. Reserve yours now and enjoy this retreat from your holiday busy-ness.
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Next Aquarian Sadhana
with Natalie Newell
TBA
Yogi Bhajan, the Master of Kundalini Yoga, gave us the Aquarian Sadhana in 1992 to take us through the transition into the Aquarian Age in November of 2011.
Our morning will include:
- About 20 minutes of "Japji", a meditative prayer in chant
- 20 to 40 minutes of Kundalini Yoga
- 62 minutes of mantra/ chanting meditation
Practicing sadhana in a group develops group consciousness. By the end of morning sadhana, when everyone's energy has intermingled and merged, it is easy to communicate and be on the same wave length. We experience this effect throughout the day. There will be fewer misunderstandings in the area of communication.
Cash or check donations for the Windham Shepherds Pantry will be gratefully accepted.
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Grace Light Empowerment
with Kevin Michael
Future date TBA
The Grace Light is a "Superior Light", because it is full of Divine Intelligence. Once the Grace Light is lodged in the subtle body, in the chakras, you begin to pick up the Intelligence of the Grace Light. This Light will develop your mind, your body, your immune system, and all your relationships. In short, your entire being is advanced by the Grace Light.
This is a new phenomenon that we have never experienced before on Earth. Our hearts are more open once the Grace Light comes in. The best part is, The Grace Light does all the work, and the only thing one has to do is receive it. For more information go to www.thegracelight.com
REIKI ATTUNEMENT (Level One)
with Helen Cormier, Reiki Master Teacher and Priscilla Flynn, Reiki Master,
Next Date: TBA
Reiki (pronounced “Ray Key”) is a Japanese word meaning universal life energy. Reiki is directed through the practitioner’s hands to the client. The Reiki practitioner works as a channel for the universal energy by lightly touching the receiver’s body. The energy is subtle, yet profound and as the person’s mind and body relaxes, their natural healing ability creates a sense of peace and wellness.
Reiki is based on the work of Mikao Usui who reintroduced, practiced and taught this form of energy healing in Japan. It was brought to the USA by Mrs. Takata and has spread throughout the world. Many hospitals now offer Reiki in their alternative medicine department.
The Benefits of Reiki:
- Compliments all medical, chiropractic, acupuncture and massage treatments
- Helps relieve pain and will assist the body to heal
- Promotes a state of relaxation
- Provides greater energy and stamina
- Addresses all four levels of the body – mental, emotional, physical and spiritual
- Enables your body’s self-healing mechanism to work more efficiently
How Do I Learn Reiki?
Reiki is simple to learn and does not rely on one’s intellectual capacity or spiritual development but rather the energy is transferred through an attunement from teacher to student in a Reiki class. This allows the student to tap into the unlimited “life force energy” that is always available to enhance our quality of life.
Reasons to Learn Reiki:
- It begins the journey of self-healing
- It stimulates inner knowledge
- It activates change
- It encourages self-acceptance
- It promotes inner peace
- It empowers relaxation, rejuvenation and renewal.
Reasons to practice Reiki:
- Compliments traditional medicine
- Reiki is a gift of service to humanity
- Teaches us compassion for ourselves and others
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Beginning with Tong Ren with Victoria Anne
(Review for those who've taken this before)
Next Class TBA
Tong Ren has healed so much in my body, mind and life it has become impossible for me to not pass it on to others! My goal is to help people know in New Hampshire and the surrounding area that Tong Ren is something everyone can do to help themselves or others. I believe one of the most beautiful parts of Tong Ren is that it is simple and easy and it empowers people to help themselves, there loved ones and their pets. You do not have to have a special degree or be some kind of “special healer”. You do not have to be anything other then yourself. Children pick it up very easily and in our modern everyday life ~ it can also be used to help with stress and anxiety!
An article from the Tong Ren International Newsletter explains it well; “ Tong Ren is spreading quickly throughout the world. The most important thing is Tong Ren is for everyone. Humans have their different cultures, eating habits, countries, ideas and philosophies but the bottom line is compassion. To reduce suffering and bring healing; that is the common universal bond which brings us together. Our goal is not to focus on what separates us from each other but instead to continue to embrace that which unites us in this goal of compassion, community, love and above all, healing and helping others.”
In this training you will learn how this wonderful therapy releases energy blockages and helps to stimulate the body’s own bioelectricity. You will learn how gifted healer, author acupuncturist, poet, and Chi Gong teacher, Tom Tam, developed Tong Ren as part of his healing system.
You will have the experience of using the Tong Ren doll, hammer and book right away. We will talk about treating various conditions and how Tong Ren continues to advance today. You will finish knowing how to work with your particular situation. I always recommend if you want to start a Tong Ren Healing Class in your community, we can help you get started.
- This training requires you to have a Tong Ren doll, hammer and book. If you already have them ~ that’s always great bring them! If not we can arrange to supply them for you.
- This training is one day with a follow up class two months later to go over anything you have questions about. The price is $90 for the class, $99 for the doll, hammer, book and $45 due at the time of the follow up class. You will receive a certificate for this class.
Victoria Anne has been a massage therapist and massage teacher for 34 years: energy healer, author and teacher in holistic and metaphysical studies since 1976.
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Connecting to Crystals
with Kimberly Barrett
Next date TBA
$30 includes crystal to take home with you
These two hour workshops will focus on a different crystal every month.
Discover easy, practical ways of applying crystal therapies into your everyday life.
Please wear comfortable clothing as there will be meditations. Please bring items to take notes and journal your experiences.
Meditations are now available in a downloadable format for an additional cost.
***To ensure that there are crystals for everyone you must sign up by Oct. 18th.***
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ANGEL HEALING CIRCLE
with Elizabeth Foley, International Angelologist
Next Date TBA
This healing circle is dedicated to all Earth Angels who wish to assist others with healing energy and prayers. During the circle, people can share angel stories or angelic interventions, spiritual growth stories, miracle healings, and request a special healing. While requesting a special healing, the person's energetic body will be fluffed and any negative thoughts and energies that are bogging them down mentally, emotionally, and spiritually will be cleansed and released through the power of the angels and Reiki.
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An Evening with the Angels
with Elizabeth Foley, International Angelologist
Next Date TBA
Angels are God's gift to you and they are our invisible companions. So come and join us for an evening of fun and exploration. During this time, you will have an opportunity to learn more about the angels that surround you, see pictures of what angels look like, hold your guardian angel's hand and experience the power of an angel meditation. This is a casual gathering of like minded souls -- come join us for an evening of fun, exploration and remember to bring your angels with you!
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