Workshops

yoga-southern-nh

Learn about upcoming workshops and reserve your spot below. 


 

 Mini Mindfulness Retreat

 

Give yourself the gift of an afternoon get-a-way to the serene Yoga Sanctuary. 

Whether you would like to relieve stress, build self-awareness, relax or just get away for an afternoon dedicated to YOU,  this retreat promises to deliver! 

You'll experience three types  of yoga, breathwork, an interactive mindful  eating experience, hands on reiki, and more!   Come share an afternoon and give yourself  the gift of mindfulness.  

Topics include:

  • Hatha Yoga
  • Qi Gong
  • Yin Yoga
  • Mindful Eating
  • Yoga Nidra
  • Meditation
  • Pranayama (breathe)
  • Chanting
  • Restorative Yoga
  • Reiki – hands on  

 

Saturday, September 29, 2018

1:00-4:00 PM

$40 per person

This event is limited to 15 participants

Preregistration Required by PayPal, check, or cash in advance


 

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We're sorry - this workshop is sold out. To be added to the wait list should a spot open, please email Priscilla